Handouts

Grow Insight Learn New Skills

About Altered States

Precipitating Factors in Altered States

Statistics and Quotes

Skills and Support

Daily Checklist

The 10 Breaths Exercise

Mindfulness

Favorite Coping Skills List

Emergency List

Dependency

Emotional Outlets and Growing Insight

My Story, 3 Versions

Different Levels

Spirituality

The Dream List

No-Send Letter

For Family

Information for Family

For Treatment Team

(Therapists, Doctors, Peer Support Workers, Occupational Therapists, etc)

Impression of Therapy Form

The 6 Fall Backs

Letter to Provider